Achieving a perfect smile is definitely not an easy thing to do. It is easy to fall victim from teeth staining and other dental issues. And it can be twice as hard when you are wearing braces. It is already hard to smile when you are wearing metal on your teeth.
But dental patients who have braces don’t have to hide their pearly whites. An esteemed American dental Abu Dhabi clinic provides a list of teeth whitening hacks for braces-wearing dental patients:
- Get the appropriate toothbrush
When you are wearing braces, a regular toothbrush would not do. It would be best to consult with your orthodontist for the type of toothbrush you need to use if you are wearing braces. Toothbrushes for dental patients with braces come with V-cut bristles to allow users to clean their pearly whites through the wire. Dental clinics issue this kind of toothbrush for their patients, along with a dental-issued toothpaste for teeth cleaning and whitening.
- Know the right way to clean your teeth
Apart from getting the right teeth cleaning gears, you also need to know the right way of cleaning your teeth, especially if you have braces. You need to be extra careful when brushing through the wires and brackets. Brushing in circular motion would help remove food debris that is stuck between the wires and the teeth. It would be best to ask your dentist for instructions to prevent damaging the brackets while brushing.
- Increase your strawberry intake
Do not let the color fool you. Strawberries may look like a tooth-staining produce, but in reality, they contain Malic acid and vitamin C that act like astringent that cleans the teeth. These enzymes help wash away the plaque and keep your teeth and gums healthy. You can simply munch them or mash them, whichever you prefer.
- Do not forget to floss
Flossing is such a task for dental patients who are wearing braces, but they are necessary to keep your teeth clean, healthy, and free from food debris. Floss at least twice a day to remove tooth-staining debris. If you are having difficulty flossing through the wires and bracket, it would be best to consult with your people.
- Minimize sugar intake
Sugary treats are definitely tempting, but if you are keen in making your teeth, you need to moderate your sugar intake. Sugar is a major cause of plaque buildup which can lead to yellowish teeth and tooth decay.
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